Weigh In record (no journal entry) for 03 December 2022
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1731 kcal
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Fat: 39.21g | Prot: 113.35g | Carbs: 216.53g.
Breakfast: Hacendado +Proteínas Limón , Hacendado Chocolate Extrafino Negro 85% Cacao, Manzana. Lunch: Hacendado Setas Congeladas, Huevo, Mercadona Noodles de Arroz. Dinner: Hacendado Harina de Arroz, Cola Cao Cola Cao 0%, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Hacendado Chocolate Extrafino Negro 85% Cacao, Bimbo Pan Thins 8 Cereales, Hacendado + Proteínas Limón , Manzana, Hacendado Bebida de Almendras Zero, Cola Cao Cola Cao 0%. more...
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steady weight
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Samuel89CE's Weight History
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