Weigh In record (no journal entry) for 01 December 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1227 kcal
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Fat: 46.93g | Prot: 69.41g | Carbs: 127.19g.
Breakfast: Perugina Nero 70%, Milkeria Yogurt Greco 0%, Alesto Nocciole, Amonatura Mandorle Sgusciate, Vivibio Gallette Farro Bio. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Aia Hamburger di Tacchino con Rosmarino. Dinner: Kellogg's Choco Krave, Pane Bianco, Bofrost Mini Arancini di Riso, Croissant alla Marmellata, Lidl Tagliata di Petto di Pollo. Snacks/Other: Perugina Nero 70%. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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