Weigh In record (no journal entry) for 03 December 2022
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1775 kcal
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Fat: 124.32g | Prot: 56.21g | Carbs: 107.95g.
Breakfast: Mate Amargo. Lunch: Ternera Bife Ancho, Huevo Duro, Ensalada c/palta. Snacks/Other: Mate Amargo, Factura con Crema Pastelera, Rex Galletitas, Krach-Itos Papas Fritas Corte Tradicional. more...
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Losing 4.9 kg a Week
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elguapolindo's Weight History
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