Weigh In record (no journal entry) for 03 December 2022
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99.5 kg
Lost so far: 18.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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712 kcal
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Fat: 18.14g | Prot: 48.13g | Carbs: 83.50g.
Breakfast: Penny Markt Rindsmettwurst, Ja! Tomatenmark 3-Fach Konzentriert, Aoste Hähnchenbrustfilet, Ja! Tomatenmark 3-Fach Konzentriert, Graubrot, Gekochtes Ei, Goldähren Bauernschnitten. Lunch: Butternut Kürbis, Metzger Rinderbraten Mager, Pottkieker Weißkohl Eintopf. more...
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Gaining 3.5 kg a Week
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Gautier Sansavoir's Weight History
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