Weigh In record (no journal entry) for 03 December 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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530 kcal
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Fat: 15.41g | Prot: 16.07g | Carbs: 85.18g.
Breakfast: Гречневая Каша с Молоком. Lunch: Коркунов Конфета, Простые Пельмени, Гречневая Каша с Молоком. more...
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Losing 1.4 kg a Week
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