Weigh In record (no journal entry) for 02 December 2022
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132.8 kg
Lost so far: 7.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1054 kcal
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Fat: 18.89g | Prot: 149.45g | Carbs: 66.69g.
Breakfast: Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Metzgerfrisch Kasslerbraten Gegart, Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Metzgerfrisch Kasslerbraten Gegart, Dulano Delikatess Lachsschinken. more...
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Gaining 2.8 kg a Week
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Fit4NextLevel's Weight History
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