Weigh In record (no journal entry) for 03 December 2022
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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881 kcal
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Fat: 36.20g | Prot: 60.13g | Carbs: 77.78g.
Breakfast: Tereyağı, Lezita Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Uno Premium Çok Tahıllı Ekmek, Yumurta, Buono %85 Kakao Bitter Çikolata. Lunch: Trabzon Hurması. Dinner: Mutlu Makarna , Ayçiçek Yağı, Tavuk Göğüs Eti. more...
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Gaining 0.4 kg a Week
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