Weigh In record (no journal entry) for 03 December 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1700 kcal
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Fat: 82.67g | Prot: 80.23g | Carbs: 153.30g.
Breakfast: Landliebe Fruchtcreme Aprikose , GutBio Honig Cremig, Grünländer Mild & Nussig, Montorsi Salame Spianata Romana, Kaufland Dinkelbrötchen. Lunch: Regenbogen Forellen, Gurke (Geschält), Exquisa 0,2% Fitline Frischkäse , Kaufland Dinkelbrötchen. Dinner: Eberswalder Schälrippen Vom Schwein. Snacks/Other: Leibniz Pick Up Dark, Ketofabrik Keto On The Go - Coconut Chocolate Bar, Manner Original Neapolitaner, Dr. Quendt Dresdner Christstollen, Cravingz Christmas Cocomallow, Brunch Blütenhonig , Apfel. more...
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Losing 1.4 kg a Week
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