Weigh In record (no journal entry) for 03 December 2022
|
70.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
2395 kcal
|
Fat: 58.52g | Prot: 153.58g | Carbs: 292.94g.
Breakfast: Prozis Protein Cookie, Latteria Latte senza Lattosio, Milk Pancakes Freschi. Lunch: Auchan Patate, Farchioni Olio Extra Vergine di Oliva, Barilla Pasta, Campo Largo Fagioli Borlotti Secchi. Dinner: Bertolli Olio Extra Vergine di Oliva, Conad Cous Cous, Coop Polpa Scelta Tritata di Bovino Adulto. Snacks/Other: Prozis Peanut Butter Powder, Milbona Dessert Proteico al Cioccolato, Conad Yogurt Greco Bianco Magro 0%, Nescafe Ginseng Coffee. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|