Weigh In record (no journal entry) for 03 December 2022
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70.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2395 kcal
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Fat: 58.52g | Prot: 153.58g | Carbs: 292.94g.
Breakfast: Prozis Protein Cookie, Latteria Latte senza Lattosio, Milk Pancakes Freschi. Lunch: Auchan Patate, Farchioni Olio Extra Vergine di Oliva, Barilla Pasta, Campo Largo Fagioli Borlotti Secchi. Dinner: Bertolli Olio Extra Vergine di Oliva, Conad Cous Cous, Coop Polpa Scelta Tritata di Bovino Adulto. Snacks/Other: Prozis Peanut Butter Powder, Milbona Dessert Proteico al Cioccolato, Conad Yogurt Greco Bianco Magro 0%, Nescafe Ginseng Coffee. more...
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Losing 6.3 kg a Week
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FabrizioTrainer's Weight History
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