Weigh In record (no journal entry) for 03 December 2022
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1522 kcal
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Fat: 84.25g | Prot: 96.97g | Carbs: 94.95g.
Breakfast: Haşlanmış Tavuk Göğsü, Tereyağı, Zeytin, Salatalık, Çırpılmış Yumurta. Lunch: Lahmacun. Dinner: Kıymalı Biber Dolması. Snacks/Other: Fındık, Kuru Üzüm (Çekirdeksiz). more...
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Losing 0.1 kg a Week
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mbrraercelep's Weight History
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