Weigh In record (no journal entry) for 03 December 2022
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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862 kcal
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Fat: 33.20g | Prot: 56.41g | Carbs: 84.08g.
Breakfast: Çerezya Fıstık, Migros Muz, Torq Nutrition Whey Protein , Eti Lifalif Yulaf Ezmesi, Yayla Keten Tohumu, Yayla Chia Tohumu. Lunch: Dost Süzme Yoğurt. more...
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Losing 3.5 kg a Week
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adelya1710's Weight History
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