Weigh In record (no journal entry) for 03 December 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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575 kcal
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Fat: 3.51g | Prot: 35.00g | Carbs: 97.32g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Prugne Secche Denocciolate. Snacks/Other: Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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