Weigh In record (no journal entry) for 14 November 2014
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113.1 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1830 kcal
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Fat: 69.98g | Prot: 164.83g | Carbs: 135.76g.
Breakfast: Bakers & Chefs Shredded Cheddar Jack Cheese, Fried Egg, Clover Valley White Sandwich Bread. Lunch: Daily Chef Mesquite Chicken Breast, Kroger Au Gratin Potatoes, allens The Allens Green Beans Cut Italian Kentucky Wonder Style. Dinner: Del Monte Blue Lake Fancy Cut Green Beans, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Bananas, Jif Extra Crunchy Peanut Butter, Golden Corral Chocolate Cake with Chocolate Frosting. more...
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3088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sporty372's Weight History
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