Weigh In record (no journal entry) for 03 December 2022
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86.9 kg
Lost so far: 28.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2118 kcal
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Fat: 93.05g | Prot: 147.90g | Carbs: 183.72g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Heinz Barbecue Sauce, Kaufland Vegane Schnitzel, Gurke (mit Schale). Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 4.2 kg a Week
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Maxmazin's Weight History
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