Weigh In record (no journal entry) for 03 December 2022
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86 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1352 kcal
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Fat: 52.91g | Prot: 143.77g | Carbs: 67.09g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Gutes Land Handkäse, Aldi Datteltomaten, Ei, Reis-fit Naturreis & Roter Quinoa. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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