Weigh In record (no journal entry) for 03 December 2022
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87 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2143 kcal
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Fat: 75.30g | Prot: 87.28g | Carbs: 285.96g.
Breakfast: Tempe Goreng, Tahu Goreng, Telur Rebus, San Remo Spaghetti, Bihunku Rasa Kari Laksa. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya, Aoka Roti Panggang Rasa Nanas. more...
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Gaining 0.7 kg a Week
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diajeng indah's Weight History
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