carlakramer's Journal, 22 Aug 09

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Weigh In record (no journal entry) for 22 August 2009

102.5 kg Lost so far: 5.7 kg. Still to go: 20.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2009:

954 kcal

Fat: 31.56g | Prot: 76.21g | Carbs: 89.01g. Breakfast: red delicious apple, Yogurt Honey Peanut. Lunch: deli flats, American or Cheddar Type Processed Cheese, Seasoned Lean Turkey Burger Patties. Dinner: Kaiser Rolls, Chicken Breast. Snacks/Other: Scone. more...

2779 kcal

Exercise: Shopping - 1 hour, Wii Fit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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carlakramer's Weight History

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carlakramer's Journal, 22 Aug 09

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carlakramer's Weight History