Weigh In record (no journal entry) for 03 December 2022
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2945 kcal
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Fat: 96.26g | Prot: 202.21g | Carbs: 314.58g.
Breakfast: Lindt Cioccolato Extra Fondente 100%, Carote, Granarolo Latte di Soia Bio, Ricotta, Yogurt delle Alpi Yogurt 3,5%, Primia Yogurt Magro Bianco, Mela, Caco, Mulino Bianco Fetta Biscottata Integrale, Maribel Marmellata di Lamponi. Lunch: Alce Nero Cioccolato 100% Cacao, Granarolo Latte di Soia Bio, Carote, Grana Padano Grana Padano, Aceto Balsamico, Trota Iridea Salmonata (da Allevamento), Conad Rape Rosse, Fagioli Borlotti. Dinner: Parmalat Latte Parzialmente Scremato, Granarolo Latte di Soia Bio, Milk Protein Milk Pro 20G, Pizza Capricciosa, Carote. Snacks/Other: Yogurt Intero al Naturale. more...
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steady weight
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