Weigh In record (no journal entry) for 03 December 2022
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71.6 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1521 kcal
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Fat: 64.77g | Prot: 73.90g | Carbs: 164.63g.
Breakfast: Hochland Творожный Сыр с Зеленью, Жареное Яйцо, Арзамасский Хлеб Хлеб Молочный. Lunch: Банан, Сырники. Dinner: Попкорн с Маслом, Хачапури. Snacks/Other: Coffee Like Латте (300мл). more...
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Losing 6.3 kg a Week
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Надежда281197's Weight History
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