Weigh In record (no journal entry) for 22 June 2011
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66.5 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 42.67g | Prot: 63.14g | Carbs: 430.32g.
Breakfast: dried fruit, Half and Half Cream, Chocolate Chip Bagel. Lunch: nature valley granola bar, nonfat milk, smart bran, Black Olives, Pasta Fagioli Soup (Cup). Dinner: banana, cream substitute, smoothie, skinny cow truffle, Quinoa. more...
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Losing 1.0 kg a Week
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merri1000's Weight History
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