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I have weighed 180 pounds before, I have lost over 60 pounds, I am strong enough to do it again.
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65.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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769 kcal
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Fat: 35.78g | Prot: 33.33g | Carbs: 84.19g.
Breakfast: La Colombe Cold Brew. Lunch: Egg Roll with Shrimp. Dinner: Eating Right Asian-Style Chicken For Lettuce Wraps. Snacks/Other: Member's Mark Toffee Truffle, Egg Roll with Shrimp, Rip It Power. more...
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