Weigh In record (no journal entry) for 02 December 2022
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70 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1699 kcal
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Fat: 49.19g | Prot: 170.14g | Carbs: 110.32g.
Breakfast: Qualy Margarina Light 0% Lactose , Carne Moída Refogada, Wickbold Pão Australiano Integral, Elegê Leite UHT Semidesnatado, Café (Infusão). Lunch: Frooty Açaí com Banana, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Berinjela Cozida, Feijão Preto Cozido. Dinner: Skol Beats, Churrasco, Friboi Fraldinha Assada. Snacks/Other: Qualy Margarina Light 0% Lactose , Wickbold Pão Australiano Integral, Magro Açúcar Light , Café (Infusão). more...
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2097 kcal
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Exercise:
Desk Work - 4 hours, Hiking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fabi.thomas's Weight History
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