Weigh In record (no journal entry) for 02 December 2022
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1102 kcal
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Fat: 40.50g | Prot: 50.18g | Carbs: 130.41g.
Breakfast: Panco Biscoito Doce de Maisena, Toddy Achocolatado, Jussara Leite Integral. Lunch: Scala Mussarela, Ovo (Inteiro), Padaria Pão Francês. Dinner: Padaria Pão Francês, Scala Mussarela. more...
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Losing 0.8 kg a Week
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