Weigh In record (no journal entry) for 02 December 2022
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68.5 kg
Lost so far: 46.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1093 kcal
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Fat: 56.50g | Prot: 39.94g | Carbs: 109.42g.
Breakfast: Nescafe 2'Si 1 Arada, Muz. Lunch: Et Sote, Çay (Demlenmiş), Şekersiz Çay, Nescafe 2'Si 1 Arada, Pirinç Pilavı. Dinner: Etli Taze Fasulye, Peynirli Börek. Snacks/Other: Zeytin, Sütaş Üçgen Peynir, Tereyağı, Beyaz Ekmek, Tamek Çilek Reçeli . more...
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Losing 0.2 kg a Week
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Denizimgs's Weight History
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