Weigh In record (no journal entry) for 03 December 2022
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60.9 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1700 kcal
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Fat: 58.14g | Prot: 83.06g | Carbs: 215.65g.
Breakfast: Gula Merah, Frisian Flag Kental Manis, Kacang Hijau Dimasak, Royco Royco Kaldu Rasa Sapi, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecap Manis, Kelapa Parut, Kacang Panjang Hijau Dimasak (dari Segar), Daun Kenikir, Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Tahu Kukus, Nasi Putih, Tomat, Belimbing, Wortel, Cilok, Pentol. Lunch: Gula Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ceker, Paha Ayam, Kelapa Parut, Kacang Panjang Hijau Dimasak (dari Segar), Daun Kenikir, Tahu Kukus, Nasi Putih. Dinner: Blue Band Serbaguna, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1), Tahu Kukus, Telur Rebus, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Rosdinon Welsrey's Weight History
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