NosureImthereyet's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

65.3 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

954 kcal

Fat: 42.38g | Prot: 64.04g | Carbs: 80.39g. Breakfast: White Bread , Peanut Butter. Lunch: Hellmann's Light Mayonnaise, White Bread, Canned Salmon. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Broth (Home Recipe), Cappuccino. more...

1877 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

Gaining 1.6 kg a Week

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NosureImthereyet's Journal, 02 Dec 22

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NosureImthereyet's Weight History