Weigh In record (no journal entry) for 01 December 2022
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54.5 kg
Lost so far: 16.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1404 kcal
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Fat: 37.12g | Prot: 69.59g | Carbs: 198.67g.
Breakfast: Simply Nature Chia Seeds, Trader Joe's Greek Yogurt Nonfat Plain, PBfit Peanut Butter Powder, Blueberries, Coffee, Vital Proteins Marine Collagen, Califia Farms Vanilla Almond Milk Creamer. Lunch: Assi Pho Vietnamese Rice Noodle Soup Bowl. Dinner: Cooked Cauliflower (Fat Added in Cooking), Brie Cheese , Dr. Praeger's California Veggie Burgers, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tanimura & Antle Bell Peppers, Pickles, Red Onions, Coastal Valley Farms Organic Spring Mix, Sam's Choice Garlic Aioli Mustard, Best Foods Real Canola Mayonnaise. Snacks/Other: Nature's Way Alive! Women's Gummy Vitamins. more...
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1763 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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umandasun's Weight History
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