Weigh In record (no journal entry) for 02 December 2022
|
53.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1086 kcal
|
Fat: 25.99g | Prot: 65.19g | Carbs: 152.11g.
Breakfast: West Nutrition Whey Protein Cookie (Bisküvi) Aromalı , Sek Sek Laktozsuz Kahve Kreması. Lunch: Untad Form Light Ekmek, Yumurta. Dinner: Duru Basmati Pirinç (Pişmiş), Proteinocean Whey Protein Bisküvi, Lotus Biscoff Biscuit Spread, Wefood Glutensiz Yulaf Ezmesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|