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Donnananaa
Journal
02 Dec 22
Donnananaa's Journal, 02 Dec 22
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Weigh In record (no journal entry) for 02 December 2022
74.4 kg
Lost so far:
3.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2022:
975 kcal
Fat: 27.48g | Prot: 17.18g | Carbs: 107.63g.
Breakfast:
Coffee, Almond Milk.
Lunch:
Banana Bread.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Old Fashioned, Grand Marnier Cordon Rouge Orange Liqueur, Cordial or Liqueur, Kit Kat Kit Kat, Leclerc Biscuit Célébration , Tea (Brewed) .
more...
2019 kcal
Exercise:
Driving - 1 hour, Sleeping - 22 hours and 30 minutes, Treadmill - 30 minutes.
more...
Losing 3.2 kg a Week
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Donnananaa's Weight History
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