Weigh In record (no journal entry) for 02 December 2022
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2574 kcal
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Fat: 48.44g | Prot: 185.73g | Carbs: 338.36g.
Breakfast: Nestle Nesfit Sade, Dost Süt (Yağlı). Lunch: Eker Ayran, Salçalı Makarna, Tavuk Sote, Mercimek Çorbası, Beyaz Pirinç, Hindi Göğüs. Dinner: Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Muscle Cheff Protein Chips Barbekü, Kakaolu Kek, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Losing 3.5 kg a Week
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sonmezererkin's Weight History
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