Weigh In record (no journal entry) for 02 December 2022
|
74.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1897 kcal
|
Fat: 100.31g | Prot: 76.98g | Carbs: 179.91g.
Breakfast: Vitória Uva, Banana Nanica, Veneza Ricota Fresca, Casaredo Biscoito Salgado Integral, Oliveira Doce de Morango. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Extra Feijão Tropeiro, Lasanha de Berinjela. Dinner: Ovo, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Nestlé 100% Cacau em Pó, Bauducco Wafer Morango, Soya Óleo de Soja, Manteiga (com Sal), Yoki Milho de Pipoca Premium, Maçã. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|