Weigh In record (no journal entry) for 02 December 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1103 kcal
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Fat: 47.27g | Prot: 89.12g | Carbs: 78.78g.
Lunch: Ei, K-Classic Gouda Holland Jung, K-Classic Gemüsepfanne Mexikanische Art. Dinner: Gut Ponholz Hüftsteak Vom Jungbullen, Vitaquell Kokosöl, Champignons, Zwiebeln. Snacks/Other: De Beukelaer Prinzenrolle (24g), Orangen. more...
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Gaining 1.4 kg a Week
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