Weigh In record (no journal entry) for 02 December 2022
|
61.6 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1805 kcal
|
Fat: 113.36g | Prot: 79.39g | Carbs: 46.08g.
Breakfast: Bulletproof Innerfuel Prebiotic, Bulletproof Upgraded Brain Octane Oil, Organic Valley Organic Cultured Butter. Lunch: Homemade Almond Butter Cups, Homemade Tahini Swirl, Bubbies Pure Kosher Dills, Hard-Boiled Egg , Homemade Tuna Salad . Snacks/Other: White Table Wine . more...
|
|
2019 kcal
|
Exercise:
Full body workout for strength - 30 minutes, Total body strength training workout - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|