Зерри's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

56 kg Lost so far: 14 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

946 kcal

Fat: 36.90g | Prot: 67.04g | Carbs: 83.04g. Breakfast: NL International Коктейль. Lunch: Томатный Сок, Печень Говяжья. Dinner: Батончик, Печеночные Оладьи, Плов с Говядиной. more...

1560 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Зерри's Journal, 02 Dec 22

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Зерри's Weight History