Weigh In record (no journal entry) for 02 December 2022
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2239 kcal
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Fat: 54.72g | Prot: 111.56g | Carbs: 312.33g.
Breakfast: Maribel Marmellata Lamponi Light, Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich Integrale, Ca' Bianca Grissini Torinesi. Lunch: Findus Fiori di Merluzzo, Pane Bianco, Bonduelle Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. Snacks/Other: Spremuta d'arancia. more...
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steady weight
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antonio-panico's Weight History
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