Weigh In record (no journal entry) for 02 December 2022
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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585 kcal
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Fat: 18.30g | Prot: 19.91g | Carbs: 89.18g.
Breakfast: Chai Latte, Mangos, Dejamu Yogur Griego Natural, Arepa con Queso, Manzana, Avena Toning, Alpina Kumis. more...
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Losing 1.4 kg a Week
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