Weigh In record (no journal entry) for 02 December 2022
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76.0 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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234 kcal
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Fat: 9.92g | Prot: 12.12g | Carbs: 26.18g.
Breakfast: VOONKA Kolajen, Arifoğlu Organik Hindistan Cevizi Yağı. Lunch: Trabzon Hurması, Mandalina, Çerezya Çiğ Badem. more...
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Gaining 0.8 kg a Week
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fitkalbet's Weight History
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