Weigh In record (no journal entry) for 02 December 2022
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89.9 kg
Lost so far: 85 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2371 kcal
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Fat: 69.04g | Prot: 195.71g | Carbs: 240.51g.
Breakfast: Habib's Esfiha de Frango. Lunch: Pele e Carne da Coxa de Frango, Batata Inglesa Cozida, Pepino (Descascado), Tomates, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Salada de Maionese, Ovo Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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