|
vamos que vamos!!!!!
|
81.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1368 kcal
|
Fat: 36.21g | Prot: 61.82g | Carbs: 204.65g.
Breakfast: O Fuê Bolo de Cenoura, Batata Doce, Santa Clara Leite Pasteurizado Integral , 3 Corações Café Tradicional, Banana Prata. Lunch: Melancia, Ovo Mal Cozido, Alface, Batata Inglesa Cozida, Alcatra, Arroz Branco (Cozido). Snacks/Other: Santa Clara Leite Pasteurizado Integral , Jasmine Granola Integral, Morangos, Banana Prata, Maçãs Gala. more...
|
|
3417 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 50 minutes, Working - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonaipha's Weight History
|