Weigh In record (no journal entry) for 14 November 2014
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130.6 kg
Lost so far: 22.4 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2014:
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1273 kcal
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Fat: 45.29g | Prot: 89.20g | Carbs: 126.34g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Sütaş Kaymaksız Yoğurt, Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Bulgur Pilavı, Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt, Kabak Yemeği. Snacks/Other: Mandalina, Elma. more...
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3799 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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