Weigh In record (no journal entry) for 14 November 2014
|
130.6 kg
Lost so far: 22.4 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2014:
|
1273 kcal
|
Fat: 45.29g | Prot: 89.20g | Carbs: 126.34g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Sütaş Kaymaksız Yoğurt, Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Bulgur Pilavı, Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt, Kabak Yemeği. Snacks/Other: Mandalina, Elma. more...
|
|
3799 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|