Weigh In record (no journal entry) for 02 December 2022
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1398 kcal
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Fat: 70.87g | Prot: 77.24g | Carbs: 123.48g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Rasa Coklat, Alpukat. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tahu Kukus, Kin Fresh Milk Chocolate. Dinner: Nasi Uduk, Tempe, Tahu. Snacks/Other: Kanzler Singles Hot, Soyjoy Almond & Chocolate. more...
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1689 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Aliviatzhr's Weight History
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