Weigh In record (no journal entry) for 30 November 2022
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77.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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635 kcal
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Fat: 34.23g | Prot: 34.14g | Carbs: 46.66g.
Lunch: Простоквашино Творог 2%, Хлебцы Молодцы Хлебцы Хрустящие Лайт Вафельные Ржаные, Помидоры, Авокадо Авокадо. Dinner: Драники, Пятерочка Яблоко Голден, Простоквашино Творог 2%, Сарафаново Кефир 1,5%. more...
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Losing 5.6 kg a Week
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Karina_sergee's Weight History
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