Weigh In record (no journal entry) for 02 December 2022
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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377 kcal
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Fat: 20.92g | Prot: 12.12g | Carbs: 22.44g.
Breakfast: Nesquik Какао на Молоке, Сыр Чеддер. Lunch: Майонез, Осака Помидоры с Красным Луком. more...
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Gaining 1.4 kg a Week
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