Weigh In record (no journal entry) for 02 December 2022
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99.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3881 kcal
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Fat: 162.17g | Prot: 243.68g | Carbs: 357.43g.
Lunch: Bratwurst, Iglo Filegro Ofen-Backfisch, Schär Körnerbrötchen, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. Dinner: DM Sportness Eiweiß 60%, Birnen, Kaki, Banane, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. more...
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Losing 4.9 kg a Week
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