Weigh In record (no journal entry) for 02 December 2022
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71.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2416 kcal
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Fat: 58.49g | Prot: 149.12g | Carbs: 317.26g.
Breakfast: Nestlé Latte Condensato, Prozis Choco Peanut Delight, Latteria Latte senza Lattosio, One Protein INSTANT Oatflour (Crema Chantilly), Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Golden Sun Basmati Rice. Dinner: Sammontana Gruvi Pistacchio, Certossa Gallette di Mais Bio Organic, Gastronomia di Mare Salmone Scozzese Affumicato, Nixe Filetto di Salmone al Naturale. Snacks/Other: Fruittella Crazymix, Yamamoto Iso-Fuji Nocciola, Myprotein Impact Whey Protein Coconut, Arance. more...
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steady weight
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FabrizioTrainer's Weight History
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