Weigh In record (no journal entry) for 02 December 2022
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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4436 kcal
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Fat: 95.07g | Prot: 491.32g | Carbs: 388.92g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Banane, Zimt, Lemberg Gorbuscha Kaviar, Grafschafter Tortilla Wraps Vollkorn, Milbona Leichter Körniger Frischkäse. more...
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Gaining 3.5 kg a Week
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