Weigh In record (no journal entry) for 02 December 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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4028 kcal
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Fat: 168.27g | Prot: 166.26g | Carbs: 456.36g.
Breakfast: Take It Veggie Champignon-Shiitake Aufstrich , Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot, GutBio Haferdrink Natur, Elstar, GutBio Haferdrink Natur, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Clementinen, Food For Future Pizza Italian Style. Dinner: Barebells Vegan Protein Bar Salty Peanut , Ja! Erdnüsse Geröstet und Gesalzen. more...
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Gaining 0.2 kg a Week
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