Weigh In record (no journal entry) for 02 December 2022
|
68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
2491 kcal
|
Fat: 47.74g | Prot: 116.52g | Carbs: 395.07g.
Breakfast: Chini La Mousse Passata di Mela e Mirtillo, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Prozis Farina d'avena Istantanea, Uova (Project Invictus). Lunch: Esselunga Coste, Tonno (Project Invictus), Riso (Project Invictus), Olio Evo(Project Invictus). Dinner: Barbabietole, Salmone Affumicato (Project Invictus), Olio Evo(Project Invictus), Tre Mulini Gnocchi di Patate. Snacks/Other: Tre Mulini Cereali Multi Grain, Prozis Real Whey 100% Whey Isolate, Zymil Latte Parzialmente Scremato, Kellogg's Rice Krispies, Fiocchi di Avena(Inran). more...
|
steady weight
|
|
miticdone's Weight History
|