Weigh In record (no journal entry) for 02 December 2022
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77 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1373 kcal
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Fat: 48.90g | Prot: 68.43g | Carbs: 160.61g.
Breakfast: Suntree Mandelblättchen, Schrozberger Skyr Natur, Himbeeren, Lidl Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Chicken Döner. Dinner: Äpfel, Cocktailtomaten, REWE Avocado, Aldi Bio Dinkelbrot. more...
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Losing 0.4 kg a Week
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Karin-Ellen's Weight History
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