Weigh In record (no journal entry) for 02 December 2022
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1359 kcal
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Fat: 10.91g | Prot: 119.57g | Carbs: 190.58g.
Breakfast: Galbusera Magretti Cacao, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Prugne Secche Denocciolate, Sunsweet Albicocche Secche. Lunch: Spinaci, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Snacks/Other: Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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